Why It Feels Like Acne Keeps Coming Back
For some, breakouts are more than a phase. They show up again and again, no matter how clean the skin is or how much product is used. The truth is, acne isn’t just a surface issue, it’s often tied to habits, hormones, and even stress. At Olympia Aesthetics, many patients come in thinking they’ve tried everything. Often, it’s just a matter of getting the right support, using the right treatments, and dropping a few acne-triggering habits. Here is a list of acne prevention tips for you to use!
- Clean Skin Doesn’t Mean Scrubbed Raw
Over-washing your face can strip it of natural oils, making your skin dry and irritated. When this happens, your body tries to make up for it by producing even more oil. That can clog your pores and cause breakouts. Stick to a gentle cleanser and avoid aggressive scrubbing. The American Academy of Dermatology recommends washing your face twice a day and after sweating.
- Beware of Hidden Irritants
Hair products, laundry detergents, and even toothpaste can trigger acne if they contain pore-clogging ingredients. If you’re experiencing breakouts near your hairline or jaw, check your product labels. Look for non-comedogenic and fragrance-free options.
- Hormones Might Be to Blame
Hormonal fluctuations, common during menstruation, pregnancy, or stress, can cause your oil glands to go into overdrive. This can lead to deep, painful acne that doesn’t respond to typical drugstore treatments. In these cases, treatments like RF Microneedling or BBL Laser at Olympia Aesthetics can help by supporting clearer skin at a deeper level.
- Your Diet Might Be Working Against You
There’s no one-size-fits-all diet for clear skin, but some foods may make acne worse. Sugar, dairy, and processed carbs can trigger inflammation and oil production. According to Harvard Health, high-glycemic foods are linked to acne in some people. Try keeping a food diary to see if specific foods cause breakouts.
- Treatments That Actually Work
If over-the-counter products don’t do the job, professional treatments might help. Olympia Aesthetics offers services like the VI Peel for acne-prone skin, HydraFacials, and SkinPen Microneedling to support smoother, healthier skin. These options go beneath the surface to reduce bacteria, inflammation, and scarring.
How Olympia Aesthetics Can Help
Located in Palm Harbor, Olympia Aesthetics specializes in non-surgical skin treatments. Every client receives a personalized plan designed to target their concerns while helping skin stay strong and balanced. Whether it’s acne, aging, or pigmentation, the team is known for its thorough care and visible results.
FAQ: Acne Prevention Tips
- Can stress really cause acne breakouts?
Yes. When you’re stressed, your body produces more cortisol, a hormone that can increase oil production and inflammation—both of which can trigger breakouts. Managing stress through exercise, sleep, and relaxation techniques can help support clearer skin. - Does sunscreen make acne worse?
Only if you’re using the wrong kind. Many thick or oily sunscreens can clog pores. Look for non-comedogenic or mineral-based sunscreens that protect your skin without adding extra oil. - How often should I exfoliate if I have acne-prone skin?
1 to 2 times per week is usually enough. Over-exfoliating can strip your skin and cause more breakouts. Stick to gentle exfoliants and talk to a skincare provider if you’re unsure what’s safe for your skin type. - Do acne scars ever go away completely?
Some fade naturally over time, but others, like pitted scars, may need targeted treatments such as microneedling or chemical peels. At Olympia Aesthetics, we offer options like RF Microneedling to help reduce scarring effectively. - Can makeup cause breakouts even if it says it’s safe?
Yes, especially if it’s not removed properly at night. Even non-comedogenic makeup can lead to clogged pores if it builds up. Always remove makeup thoroughly and clean your brushes regularly.
